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Study Finds Nitrates Boost Exercise Endurance — So Are They Friend or Foe?
Nitrates are chemicals found in the air, soil and water. They are essential in order for plants to grow, and they are a component in most fertilizers. But as an ingredient in some foods, they’ve gotten...
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How Sore Should Your Muscles Be After Exercise?
The other day, one of our long-term members who has shed 10 inches of fat off his stomach told me he was concerned we weren’t working him hard enough because he wasn’t “dead,” achy or sore after he...
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Could Beet Juice Be The Answer to Increasing Your Endurance?
Could beet juice help you exercise longer and more efficiently? The health benefits of beet juice (also known as beetroot juice) have been appreciated for thousands of years, and beet juice was even a...
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